So weekly pasta challenge is here and I have done miracles people. This chicken is THE CHICKEN OF MY LIFEEEEEEEE!!!! Thank you http://www.myrecipes.com for this recipe!!!!
INGREDIENTS:
1 ounce
sun-dried tomatoes, packed without oil
1 cup
boiling water
1
teaspoon olive oil
2 cups
chopped red bell pepper
1 cup
chopped onion
2 cans
diced tomatoes, undried
1/4 cup
chopped fresh parsley
2
tablespoons chopped fresh basil
1
tablespoon balsamic vinegar
1/4
teaspoon black pepper
2 garlic
cloves, minced
Chicken:
1/4 cup
all-purpose flour
1/4 cup
grated Parmesan cheese
1/4
teaspoon black pepper
4 skinned,
boned chicken breast halves
1 large
egg white, lightly beaten
1
tablespoon olive oil
Cooking
spray
1 cup shredded
part-skim mozzarella cheese
3 cups
hot cooked linguine
PREPARATION:
To
prepare the tomato sauce, combine sun-dried tomatoes and water in a bowl;
cover and let stand 30 minutes or until soft. Drain and finely chop
tomatoes.
Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
Preheat the oven to 350°.
To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.
Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
Preheat the oven to 350°.
To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.

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